Events for December 2022

Thursday, 6/29
June 28, 2017
Saturday, 7/1
June 30, 2017

Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Pause Squats
15 Jumping Jacks

then 3 Rounds
5 Kip Swings
5 Plank to Squat

Met Con
In 3 Minutes:
21/15/12 Burpees*
Row max Calories in remaining time
Rest 3 Minutes

In 3 Minutes:
21/15/12 Toes to Bar
Max Double Unders in remaining time
Rest 3 Minutes

* 21 reps in first round, 15 in second, 12 in third.

1 Comment

  1. Sree says:

    Does the workout go like below?

    21 burpees + Max row
    Rest
    21 toes to bar + Double unders
    Rest
    15 burpees + Max row
    Rest
    15 toes to bar + Double unders
    Rest
    12 burpees + Max row
    Rest
    12 toes to bar + Double unders
    Rest