Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Pause Squats
15 Jumping Jacks
then 3 Rounds
5 Kip Swings
5 Plank to Squat
Met Con
In 3 Minutes:
21/15/12 Burpees*
Row max Calories in remaining time
Rest 3 Minutes
In 3 Minutes:
21/15/12 Toes to Bar
Max Double Unders in remaining time
Rest 3 Minutes
* 21 reps in first round, 15 in second, 12 in third.
1 Comment
Does the workout go like below?
21 burpees + Max row
Rest
21 toes to bar + Double unders
Rest
15 burpees + Max row
Rest
15 toes to bar + Double unders
Rest
12 burpees + Max row
Rest
12 toes to bar + Double unders
Rest