Sunday, 7/2
July 1, 2017
Monday, 7/3
July 2, 2017

Monday, 7/3: Jerk Complex

Tuesday, 7/4: Happy 4th of July – Special 90 minute class at 10AM to celebrate

Wednesday, 7/5: Rowing EMOM

Thursday, 7/6: Snatch & Met Con

Friday, 7/7: Floor Press

Saturday, 7/8: Clean & Front Squat Met Con

Sunday, 7/9: Team Met Con Madness

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