Monday, 7/3: Jerk Complex
Tuesday, 7/4: Happy 4th of July – Special 90 minute class at 10AM to celebrate
Wednesday, 7/5: Rowing EMOM
Thursday, 7/6: Snatch & Met Con
Friday, 7/7: Floor Press
Saturday, 7/8: Clean & Front Squat Met Con
Sunday, 7/9: Team Met Con Madness
