Warm Up
3 Rounds
15 Band Good Mornings
10 Spider Lunges
15 Jumping Jacks
5 Plank to Squat
Met Con
EMOM 30 (5 Rounds each)*
A) Row 15/12/9 Cals (done within :40)
B) 12 Burpees
C) 15 KB Swings
D) 30 Double Unders (scale to 50 Single skips)
E) 15 Ab Mat Sit Ups
F) Rest
*Everyone completes 5 stations of exercise, then rests at the same time
Mobility
1 Min Standing Calf stretch/side
Band Hamstring series
