Warm Up
3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Pause Squats
6 Squat to Bootstrappers
Strength
Snatch (25 min)
Prep:
2x 2 Hang Hi Pulls+ 2 Hang Power Snatch
3x 1 Hang Hi Pull+1 Hang Power Snatch+ 1 Snatch
Work:
6×1 Hi Pull+ 1 Snatch*, working up to training Max
*Snatches may be full or power.
Met Con
4 rounds:
In 1:30
5 Hang Power Snatches (M:135/115/95/75, W:93/78/63/45)
Max Wall Ball in remaining time
1:30 rest
