Friday, 7/7

3 Rounds
6 Alt T Push Ups
6 Scap Push Ups (arms stay locked)
6 Quadruped Ext& Rotation/side
6 Pause Hip Bridges

Floor Press (30 min)
Prep; 1×5 w/ bar, 3×4 working up
Work: 5×4 at same weight
Follow each work set with 8-10 Single Arm DB Rows AHAP

3 Rounds
:30 Close Grip DB Floor Press (DBs combined weight= 30-40% weight used in 5×4)
:30 Rest
:30 Band Pull aparts
:30 Rest

Mobility
1 Minute Band Bully stretch/side
1 Minute Standing Pec Stretch/side