Warm Up
4 Rounds
4 Band Scarecrow
8 Pause Squats
4 PVC Dislocates
8 PVC OHS
1 min Single Leg Flexion/side
Strength
Overhead Squat (30 min)
Prep: 1×10 w/bar, 3×3 working up
Work: 10-8-6-4-2
Accessory
3 Rounds NFT
10 Single Leg Split Squats/side
10 Single Leg Hip Bridges/side
10 Band Half Kneeling Pallof Press
