Programming Overview: Week of 7/10
July 9, 2017
Tuesday, 7/11
July 10, 2017

Warm Up
4 Rounds
4 Band Scarecrow
8 Pause Squats
4 PVC Dislocates
8 PVC OHS

1 min Single Leg Flexion/side

Strength
Overhead Squat (30 min)
Prep: 1×10 w/bar, 3×3 working up
Work: 10-8-6-4-2

Accessory
3 Rounds NFT
10 Single Leg Split Squats/side
10 Single Leg Hip Bridges/side
10 Band Half Kneeling Pallof Press

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