Tuesday, 7/11: Met Con (Pull up, KB Swing, Push Up, Box Jump, Burpee)
Wednesday, 7/12: Cleans
Thursday, 7/13: Push press
Friday, 7/14: Met Con
Saturday, 7/15: Snatch (work to 1 RM)
Sunday, 7/16: Deadlift
Next Event: CFDC Paddle Boarding!
Join CFDC for some fun in the sun on the waterfront in the Navy Yard for paddle boarding.
July 22nd
2:00PM-4:00PM
Email Emily@crossFitDC.com for more information
