Warm Up
3 Rounds
10 Pause Squats
10 Reverse Hand Spider Lunges
10 Jump Squats
10 Alt Dead Bugs
1 Min Band Super Front Rack Stretch/ side
1 Min Death Stretch/side
Strength
Clean
Prep (15 Min)
3x 2 Hang Hi Pulls+ 2 Hang Power Clean+ 4 Front squats
2x 1 Hi Pull (from floor)+ 1 Squat Clean
3×1 Hang Squat Clean+ 1 Squat Clean working up
Every 1:30 for 10 rounds
1 Hang Squat Clean+ 1 Squat Clean+ 10 Squats (unweighted)
