Warm Up
3 Rounds
6 PVC Dislocates
6 PVC OHS
6 Spider Lunges
6 Jump Squats
Strength
Snatch
Prep (10 Min)
2x 2 Hang Hi Pulls+ 2 Hang Power Snatch+ 2 OHS
3x 1 Hang Snatch+1 Hi Pull (from floor)+ 1 Snatch
Work:
20 Minutes to work to a 1 Rep Max Snatch
Met Con
3 rounds of 3 Minutes On/3 Minutes Off
15 Power Snatches (M: 75/55, W:53/35)
30 Double Unders (scale to 20 Mountain Climbers+ 40 single Skips)
