Sunday, 7/16
July 15, 2017
Monday, 7/17
July 16, 2017
Monday, 7/17: Jerks
Tuesday, 7/18: Cleans
Wednesday, 7/19:EMOM & Box Squats
Thursday, 7/20: Pull Up Thruster Met Con
Friday, 7/21: Floor Press & Finisher
Saturday, 7/22: Running Met Con
Sunday, 7/23: Snatch Balance & EMOM
Friendly reminder that our H St gym will be closed THIS Saturday & Sunday. U St will be OPEN so come on in!
