Warm Up
3 Rounds
10 Pause Squats
10 Reverse Hand Spider Lunges
10 Jump Squats
10 Alt Dead Bugs
1 Min Band Super Front Rack Stretch/ side
Strength
Clean (25 Min)
Prep:
2 Hang Hi Pulls+ 2 Hang Power Clean
3×2 Power Cleans working up
Work:
4×3 Power Cleans at same weight (attempt to regrip and go “tough and go”)
Met Con
3 Rounds of 1:30 Work/ 3 Minutes Rest
1 Power Clean+ 1 Bastard (M:185/155/135/95, W: 123/103/93/63)
2 Power Cleans+ 2 Bastards
3 Power Cleans+ 3 Bastards, etc…
Begin each round back at 1 Power Clean (not where you left off)
