Saturday, 7/22

Warm Up
3x
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Jump Squats

Met Con
Every 2:30 for 5 Rounds EACH:

A. 5 Burpees
10 Alt DB Snatch
5 Burpees
10 Box Jumps
5 Burpees

B. 5 Toes to Bar
10 KB Swings
5 Toes to Bar
10 KB Goblet Squats
5 Toes to Bar

C. 5 DB Hang Squat Clean
10 DB Alt Plank Rows (5/side)
5 DB HSC
10 DB Alt Plank Rows (5/side)
5 DB HSC