Warm Up
3 Rounds
6 Pause Squats
6 Alt T Push Ups
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press
Strength
Snatch Balance (35 min)
1×5 Pressing Snatch Balance (bar)
2×5 Pressing Snatch Balance
2×5 Heaving Snatch Balance
3×3 Snatch Balance (scale to heaving or pressing variation)
Prep:
8 Minutes to warm up to 2 rep snatch at ~80% 1RM
Met Con
EMOM 18 (6 Rounds each)
A) 3 Power Snatches @75-80%
B) 12 Med Ball Sit Ups
C) 16 Alt Jump Lunges
