Monday, 7/24: Strength (Chin Up and TGU)
Tuesday, 7/25: Strength (Front Squats), Met Con
Wednesday, 7/26: Met Con (Run, KB Swing, Box Jumps, Toes to Bar)
Thursday, 7/27: Strength (Deadlifts) Accessory work
Friday, 7/28: Met Con (Birthday special)
Saturday, 7/29: Strength (Cleans) Met Con
Sunday, 7/30: Strength (Box Squats), Met Con
