Warm Up
3 Rounds
15 Jumping Jacks
5 Hanging Scap Retractions
15 Band Good Mornings
5 Squat to Bootstrappers
Met Con
Every 6 Minutes for 30 Min (5 Rounds):
Run 400 M
15 KB Swings
12 Box Jumps
9 Toes to Bar
Rest remainder of 6 Minutes
Mobility
1 Min Standing Calf Stretch/side
Band Hamstring Series
