Tuesday, 7/25
July 24, 2017
Thursday, 7/27
July 26, 2017

Warm Up
3 Rounds
15 Jumping Jacks
5 Hanging Scap Retractions
15 Band Good Mornings
5 Squat to Bootstrappers

Met Con
Every 6 Minutes for 30 Min (5 Rounds):
Run 400 M
15 KB Swings
12 Box Jumps
9 Toes to Bar
Rest remainder of 6 Minutes

Mobility
1 Min Standing Calf Stretch/side
Band Hamstring Series

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