Wednesday, 7/26
July 25, 2017
Friday, 7/28
July 28, 2017

Warm Up
3 Rounds
Inchworm 20 ft
5 Squat to Bootstrappers
Spider Crawl 20 ft
10 Alt Dead Bugs

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/ bar, 4×3 deadlifts working up
Work: 3-3-2-2-2 working up

Every :45 for 12 Minutes (8 Rounds each)
A) 3 Deadlift “speed pulls”
B) 8 OH plate Lunges

Mobility
1:30 Quad&Hip Stretch/ side

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