Warm Up
3 Rounds
6 Pause Squats
6 Alt T Push Ups
6 Rev hand Spider Lunges
Strength
Clean and Jerk Complex (35 Min)
Prep:
1x 2 Hang Hi Pulls+2 Hang Power cleans+ 4 Strict Press (bar)
2x 2 Hang Hi Pulls+2 Hang Power cleans+ 2 Push Press
3x 2 Cleans+1 Jerk working up
Work:
3x 3 Cleans+ 2 Jerks
3x 2 Cleans+ 1 Jerk
Finisher
3 Rounds
:40 Side Plank L
:20 Rest
:40 Side Plank R
:20 Rest
:40 V- Sit hold
:20 Rest
