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Sunday, 7/30

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  • Sunday, 7/30
Saturday, 7/29
July 28, 2017
Monday, 7/31
July 30, 2017
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Warm Up
3 Rounds
10 Pause Squats
15 Bang Good Mornings
10 Alt Cossack Lunges
3-2-1 Band X Walk

1 Min Single Leg Flexion/side
1 Min Squat Hold

Strength
Box Squat (30 min)
Prep: 1×5 w bar, 3×3 working up
Work: 5-5-3-3-3 working up

Team Met Con

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