Saturday, 7/29July 28, 2017Monday, 7/31July 30, 2017 Show all Warm Up 3 Rounds 10 Pause Squats 15 Bang Good Mornings 10 Alt Cossack Lunges 3-2-1 Band X Walk 1 Min Single Leg Flexion/side 1 Min Squat Hold Strength Box Squat (30 min) Prep: 1×5 w bar, 3×3 working up Work: 5-5-3-3-3 working up Team Met Con Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.