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Sunday, 7/30
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Workout of the Day
Sunday, 7/30
Saturday, 7/29
July 28, 2017
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July 30, 2017
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Warm Up
3 Rounds
10 Pause Squats
15 Bang Good Mornings
10 Alt Cossack Lunges
3-2-1 Band X Walk
1 Min Single Leg Flexion/side
1 Min Squat Hold
Strength
Box Squat (30 min)
Prep: 1×5 w bar, 3×3 working up
Work: 5-5-3-3-3 working up
Team Met Con
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