Sunday, 7/30

Warm Up
3 Rounds
10 Pause Squats
15 Bang Good Mornings
10 Alt Cossack Lunges
3-2-1 Band X Walk

1 Min Single Leg Flexion/side
1 Min Squat Hold

Strength
Box Squat (30 min)
Prep: 1×5 w bar, 3×3 working up
Work: 5-5-3-3-3 working up

Team Met Con