Monday, 7/31
July 30, 2017
Tuesday, 8/1: Happy August!
July 31, 2017

Monday, 7/31: Push Press & EMOM 12
Tuesday, 8/1: Happy August! Front Squats & AMRAP Met Con
Wednesday, 8/2 Rowing, Running Met Con
Thursday, 8/3 EMOM 24
Friday, 8/4: Bar Muscle Up Skills & Drills
Saturday, 8/5: Deadlifts & AMRAP Met Con
Sunday, 8/6: Snatches, Snatches & More Snatches

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