Warm Up
3 Rounds
6 Pause Squats
6 Alt T Push Ups
6 Squat to Bootstrappers
6 Dolphin Push Ups
1:30 Death Stretch/side (:45 low/:45 high)
Met Con
Prep:
6 Jump Squats + 6 Alt DB High Pull*+ 6 Calf raise with negative/ side (standing on plate)
6 Step Ups + 6 Alt DB Snatch+ 6 Calf raise with negative/ side (standing on plate)
6 Box Jumps+ 6 Alt DB Snatch+ 6 Calf raise with negative/ side (standing on plate)
6 Rounds
:30 Max Reps/ :30 Rest
Row (cals)
Push Ups
Box Jumps
Alt DB Snatch (M:60/50/35, W:40/35/25)
V Ups
Mobility
1 Min Standing calf stretch/ side
