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Programming Preview: Week of 8/7

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  • Programming Preview: Week of 8/7
Sunday, 8/6
August 5, 2017
Tuesday, 8/8
August 6, 2017
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Monday, 8/7: Max rep Intervals
Tuesday, 8/8: Deadlifts & Met Con Finisher
Wednesday, 8/9: Split Jerk
Thursday, 8/10: Clean Complex & Met Con Finisher
Friday, 8/11: Burpee Met Con
Saturday, 8/12: Snatch & Partner Met Con
Sunday, 8/13: EMOM 12, Box Squats & Met Con

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