Warm Up
3 Rounds
5 PVC Dislocates
10 Alt Samson Lunges
5 Jump squats
10 Rev Hand spider Lunges
Strength
Prep:
1×10 strict press w/ bar
2×5 Push Press working up
3×2 Split Jerk working up
Work:
Split Jerk 2-2-1-1-1
Every :45 for 12 Minutes (8 Rounds each)
A) 1 PJ+1 SJ ~75%
B) 5 Clapping Push Ups
Mobility
1 Min OH Band stretch/side
Clapping Push Up Scaling Options:
Plyo Push up (hands on floor)
Plyo Push Up (hands elevated on box)
Push Up (hands elevated on box)
