Warm Up
3 Rounds
6 Pause Squats
6 Spider Lunge w/ reach up
6 Jump squats
6 Rev hand Spider Lunges
Strength
Clean Complex (30 Min)
Prep:
1×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front Squats (bar)
2×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front squats
3x 1 Hang Squat Clean+2 Cleans working up
Work:
6x 1 Hang Squat Clean+2 Cleans at same weight
6 Rounds
:20 DB Hang Power Cleans
:10 Rest
:20 V-Ups
:10 Rest
Mobility
1 Min Band Trap stretch/side
1 Min Single Leg Flexion with ER/ side
