Monday, 8/14: Handstands & Pressing
Tuesday, 8/15: Running Met Con
Wednesday, 8/16: Thruster & Double Under (lots of them) Met Con
Thursday, 8/17: Bar Muscle Up, T2B & Pull Up Met Con
Friday, 8/18: Floor Press & NFT Finisher
Saturday, 8/19: Clean Complex & Partner Met Con
Sunday, 8/20: EMOM 12, Deadlifts & Team Met Con