Monday, 8/14

Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Pause Squats
 
EMOM 12 Min (6x each)
A)             Handstand Hold (up to 1 Minute)
B)             5 Prone Plate retract & Press
 
Strength
Push Press (25 min)
Prep: 3×3 working up
Work: 2-2-1-1-1 working up to training max
 
Two Rounds:
Max Rep Push Press @ 75% heaviest above
Max unbroken Push Ups
~1:30 Rest
 
Mobility
1 Min OH Band Stretch/side
1 Min Band Trap Stretch/side