Tuesday, 8/15
August 14, 2017
Thursday, 8/17
August 16, 2017

Warm Up
3 Rounds
6 Pause Squats
6 Reverse Hand Spider Lunges
6 Jump squats
6 Alt T Push Ups
 
Strength
Front Squat (25 Min)
Prep:1×10 w/ bar, 3×3 working up
Work: 3-3-2-2-2

 Met Con
working through in :30 work/:30 Rest (14 Work interval Cap)
36 Thrusters (75/53)
72 Double Unders (scale to single skips)
24 Thrusters (75/53)
72 Double Unders
12 Thrusters (75/53)

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