Finisher
4 rounds NFT
Max unbroken Strict Dips (Ring, Bar or Box)
:30 Rest
Max unbroken Seated DB Press (use DBs totaling 1/3 weight in 4×5 floor press)
:30 Rest
5 slow Pike Up w/ Toes in rings
:30 Rest
Mobility
1 Minute Band Bully stretch/side
1 Minute Standing Pec Stretch/side