Friday, 8/18
August 17, 2017
Sunday, 8/20
August 19, 2017
Warm Up
3 Rounds
6 Pause Squats
6 Spider Lunge w/ reach up
6 Jump squats
6 Rev hand Spider Lunges
Strength
Clean Complex (30 Min)
Prep:
1×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front Squats (bar)
2×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front squats
3x 1 Hang Squat Clean+2 Cleans working up
Work:
3x 1 Hang Squat Clean+2 Cleans working up
3x 1 Hang Squat Clean+1 Clean working up
Partner Met Con
5-4-3-2-1 of
Cluster (M:185/135/105/75, W: 123/93/68/53)
Partners alternate complete rounds: A does 5, B does 5, A does 4 etc.
Mobility
1 Min Band Trap stretch/side
1 Min Single Leg Flexion with ER/ side
