Programming Preview: Week of 8/21
August 20, 2017
Tuesday, 8/22
August 21, 2017

Warm Up
3 Rounds
6 Squat to Bootstrappers
12 Squats
6 Alt T Push Ups
24 Jumping Jacks

Prep:
2×3 Hang Hi Pulls+3 Hang Power Snatch+ 30 Single Skips (bar, light)
1×3 Hang Power Snatch+ 5 Push Ups+ 15 Double Unders

Met Con
5 rounds
AMRAP 3 Minutes/ 3 Minutes Rest
6 Hang Power Snatch (M:95/75/55, W:63/53/35)
12 Push Ups
36 Double Unders (scale to 72 Single Skips)

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