Warm Up
3 Rounds
6 Squat to Bootstrappers
12 Squats
6 Alt T Push Ups
24 Jumping Jacks
Prep:
2×3 Hang Hi Pulls+3 Hang Power Snatch+ 30 Single Skips (bar, light)
1×3 Hang Power Snatch+ 5 Push Ups+ 15 Double Unders
Met Con
5 rounds
AMRAP 3 Minutes/ 3 Minutes Rest
6 Hang Power Snatch (M:95/75/55, W:63/53/35)
12 Push Ups
36 Double Unders (scale to 72 Single Skips)
