Friday, 8/25

Warm Up
3 Rounds
5 Pause squats
10 Spider Lunges
15 Jumping Jacks
5 Plank to Squats
10 Jump Squats
15 Mountain Climbers

Met Con
3 Rounds on a 12 Minute clock*
Row 500 M
Run 400 M
30 Wall Ball (M:20/16, W:14/10)
20 KB Swings
10 Burpee Box Jump Overs

*Start heats every 3 Minutes

Cool Down:
200 M Walk
10 Walking Knee to Chest
10 Walking Hamstring Stretch
200 M Walk
1 Min Calf stretch/side