Thursday, 8/24
August 23, 2017
Saturday, 8/26
August 25, 2017
Warm Up
3 Rounds
5 Pause squats
10 Spider Lunges
15 Jumping Jacks
5 Plank to Squats
10 Jump Squats
15 Mountain Climbers
Met Con
3 Rounds on a 12 Minute clock*
Row 500 M
Run 400 M
30 Wall Ball (M:20/16, W:14/10)
20 KB Swings
10 Burpee Box Jump Overs
*Start heats every 3 Minutes
Cool Down:
200 M Walk
10 Walking Knee to Chest
10 Walking Hamstring Stretch
200 M Walk
1 Min Calf stretch/side
