
Friday, 8/25
August 24, 2017
Sunday, 8/27
August 26, 2017Warm Up
3 Rounds
6 Pause Squats
6 Hanging Scap Retractions
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press
Strength
Snatch Balance (25 min)
1×5 Pressing Snatch Balance (bar)
2×5 Pressing Snatch Balance
2×3 Heaving Snatch Balance
3×2 Snatch Balance (scale to heaving or pressing variation)
Partner Met Con
5 Rounds each
6 OH Squats (M:95/75/55, W:63/53/35)
9 Toes to Bar
12 OH Plate Lunges
partners alternate complete rounds of 6/9/12