Saturday, 8/26

Warm Up
3 Rounds
6 Pause Squats
6 Hanging Scap Retractions
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press

Strength
Snatch Balance (25 min)
1×5 Pressing Snatch Balance (bar)
2×5 Pressing Snatch Balance

2×3 Heaving Snatch Balance

3×2 Snatch Balance (scale to heaving or pressing variation)

Partner Met Con
5 Rounds each
6 OH Squats (M:95/75/55, W:63/53/35)
9 Toes to Bar
12 OH Plate Lunges

partners alternate complete rounds of 6/9/12