Events for December 2022

Saturday, 8/26
August 25, 2017
Programming Preview: Week of 8/28
August 27, 2017

Warm Up
3 Rounds
5 Rolling split Straddles
10 Spider Lunges
5 Hips to Wall
15 Band Good Mornings

Strength
Good Morning (35 Min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 8-8-5-5-5

Partner Met Con
Met Con Prep:
3×5 Deadlifts working up to MC weight

Work:
18-15-12-9 Deadlift (M;275/225/185/135, W:183/153/123/93)
Run 400

Partner A does 18 deadlifts then runs 400 M, B waits until A returns then begins reps while A Rests, etc.

Mobility
Band hamstring Series

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