Monday, 8/28: EMOM 12, Push Press & 6 Min Met Con
Tuesday, 8/29: Clean Complex & 12 Round Clean Met Con
Wednesday, 8/30: 3 Min On 3 Min Off of Rowing, DB Snatch, T2B & Burpee Box Jump Overs
Thursday, 8/31: Front Squat & Interval Finisher
Friday, 9/1: Max Effort Pull Ups, Ring Dips, Seated DB Press & Ring Push Ups
Saturday, 9/2: Met Con
Sunday, 9/3: Clean & Jerk and Back Squat
