Warm Up
3 Rounds
10 Rev Hand Spider Lunges
5 Squat to Bootstrappers
10 Squats
5 Jump Squats
Strength
Clean Complex
Prep:
1×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front Squats (bar)
2×2 Hang Hi Pulls+2 Hang Power cleans+ 4 Front squats
3x 1 Hang Squat Clean+2 Cleans working up
Every 1:30 for 18 Minutes (12 Rounds)
1 Hang Squat Clean+1 Clean (75-80%1RM)
Mobility
1 Min Band Trap stretch/side
1 Min Single Leg Flexion with ER/ side
