Warm Up
3 rounds
6 Hanging Scap retractions
6 Alt T Push Ups
6 Quadruped Extension & Rotation/side
6 Plank to squat
Met Con
3 Rounds
In 3 Minutes:
Row 12 Calories
12 Alt DB Snatches (M:60/50/40, W:45/35/25)
Row 12 Calories
Max Alt DB Snatch in remaining time
Rest 3 Minutes
In 3 Minutes
8 Burpee Box Jump Overs
8 Toes to Bar
8 Burpee Box Jump Overs
Max Toes to Bar in remaining time
Rest 3 Minutes
Mobility
2x 1 Minute “Bretzel” stretch/ side
