Wednesday, 8/30
August 29, 2017
Friday, 9/1
August 31, 2017

Warm Up
3 Rounds
10 Pause Squats
10 Reverse Hand Spider Lunges
10 Jump Squats
10 Alt Dead Bugs

Strength
Front Squat (30 Min)
Prep:1×10 w/ bar, 3×3 working up
Work: 3-3-2-2-1-1

Finisher
6 Rounds
:30 Max reps Wall Ball
:30 Rest
:30 V-Ups
:30 Rest

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