Thursday, 8/31

Warm Up
3 Rounds
10 Pause Squats
10 Reverse Hand Spider Lunges
10 Jump Squats
10 Alt Dead Bugs

Strength
Front Squat (30 Min)
Prep:1×10 w/ bar, 3×3 working up
Work: 3-3-2-2-1-1

Finisher
6 Rounds
:30 Max reps Wall Ball
:30 Rest
:30 V-Ups
:30 Rest