Wednesday, 8/30August 29, 2017Friday, 9/1August 31, 2017 Show all Warm Up 3 Rounds 10 Pause Squats 10 Reverse Hand Spider Lunges 10 Jump Squats 10 Alt Dead Bugs Strength Front Squat (30 Min) Prep:1×10 w/ bar, 3×3 working up Work: 3-3-2-2-1-1 Finisher 6 Rounds :30 Max reps Wall Ball :30 Rest :30 V-Ups :30 Rest Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.