Saturday, 9/2
Member Spotlight: Ben C.
September 1, 2017
Sunday, 9/3
September 2, 2017
Warm Up
3 Rounds
20 Jumping Jacks
15 Squats
20 Mountain Climbers
15 Band Good Mornings
20 Split Jacks
5 Plank to Squat
Met Con
Prep: 1×5 Front Squats+5 Strict (bar only) + 30 Single Skips
1×10 Thrusters (bar only) + 10 Step Ups+ 10 Russian KB Swings
2×5 Thrusters working up + 15 Double Unders+ 5 OH KB Swings
Every 3 Minutes for 3 Rounds each
A) 15 Thrusters (M:105/75/55, W:68/53/35)
30 Double Unders
B) 15 Box Jumps
21 KB Swings
C) 15 Burpees
30 Ab Mat Sit ups
