Reminder: We will only be holding ONE 90-minute 10AM class at each location!
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Alt Samson Lunges
5 Band sword Pulls/ side
15 Jumping Jacks
5 Plank to squat
20 High Knees
Met Con
Run 800 M
50 Pull Ups
50 Alt DB Snatch (M:60/50/40, W:45/35/25)
Run 400 M
50 Burpees
50 OH DB Lunges
Run 800 M
50 OH DB Lunges
50 Burpees
Run 400 M
50 Alt DB Snatch
50 Pull Ups
Run 800 M
Pull Up Scaling Options (per 50 Pull Ups)
3x 10 Jumping Pull Ups+ 10 Band Pull Aparts
3×10 Ring Rows+ 10 Band Pull Aparts
