Monday, 9/4: Labor Day – Met Con
Tuesday, 9/5:Floor Press & Interval Finisher
Wednesday, 9/6: Deadlift Met Con
Thursday, 9/7: Power Jerk & Split Jerk, Met Con Finisher
Friday, 9/8: “Helen” & NFT Finisher
Saturday, 9/9: Snatch & Snatch AMRAP
Sunday, 9/10: EMOM & Box Squat, Met Con
