Warm Up
3 Rounds
6 PVC Dislocates
6 Spider Lunge w/ reach up
6 PVC Pause OHS
6 Jump Squats
Strength
Snatch (25 min)
Prep:
2x 2 Hang Hi Pulls+2 Hang Power Snatch+4 OHS
3x 1 Hang Squat Snatch+ 1 Hi Pull (from floor)+ 1Power Snatch+ 1 OHS
Work: 6x 1 Hang Squat Snatch+ 1 Snatch (from floor)
Met Con
AMRAP 14 Minutes
7 Hang Squat Snatch (M:95/75/55, W:63/53/35)
14 Wall Ball
21 Double Unders
Partners alternate exercises: A-7 HSS, B-14 WB, A-21 DU, B-7 HSS, etc
