Events for December 2022

Programming Preview: Week of 9/11
September 10, 2017
Tuesday, 9/12
September 11, 2017

Warm Up
3 Rounds
6 Hanging Scap Retractions
12 Jumping Jacks
6 Alt T Push Ups
12 Squats
6 Plank to Squat
12 Band Pull Aparts

Met Con
3 Rounds
AMRAP 3 Minutes
6 Alt DB Snatches
24 Double Unders
Rest 1 Minute

AMRAP 3 Minutes
6 Pull Ups
12 Box Jumps
Rest 1 Minute

AMRAP 3 Minutes
6 Burpees
12 Plate Russian twists (6/side)
Rest 1 Minute

Mobility
1 Min Standing Calf Stretch Side
1 Min OH Band Stretch/side

Scale Pull ups to 
-Band Assisted
-Ring rows

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