Monday, 9/11: Met Con
Tuesday, 9/12: skill-Handstand, strength- Push press
Wednesday, 9/13: Strength- cleans, Metcon- clean and front squat
Thursday, 9/14: Met Con
Friday, 9/15: Strength-Snatch
Saturday, 9/16: Met Con
Sunday, 9/17: Deadlifts, team met con
