Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunge w/ reach up
6 Alt T Push Ups
6 Alt Samson Lunges
Met Con
EMOM 12 Min (6x each)
A) Handstand Hold (up to 1 Minute)
B) 2 Turkish Get Ups (1/side)
Strength
Push Press (25 min)
Prep: 3×3 working up
Work: 5-4-3-2-1 working up each set
Mobility
1 Min OH Band Stretch/side
1 Min Band Trap Stretch/side
