Events for December 2022

Strength to Endure: CrossFit Training to Race Across the Sky
September 13, 2017
Friday, 9/15
September 14, 2017

Warm Up
3 Rounds
15 Band Good Mornings
5 Hanging Scap Retractions
15 Squats
5 Plank to Squat

Met Con
Prep:
1×10 Russian KB swings+ 10 Step Ups+ 5 Kip Swings
1×10 OH KB Swings+ 5 Box Jumps+ 5 Hanging Knee Raises
1×5 Box Jumps+ 5 toes to Bar (or scaled option used in workout)

6 Rounds
15 KB Swings
12 Box Jumps
15 T2b
12 Burpees
Rest 2 Minutes

Mobility
1 Min Standing Calf stretch/side
1 Min Single Leg Flexion/side

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