Warm Up
3 Rounds
15 Band Good Mornings
5 Hanging Scap Retractions
15 Squats
5 Plank to Squat
Met Con
Prep:
1×10 Russian KB swings+ 10 Step Ups+ 5 Kip Swings
1×10 OH KB Swings+ 5 Box Jumps+ 5 Hanging Knee Raises
1×5 Box Jumps+ 5 toes to Bar (or scaled option used in workout)
6 Rounds
15 KB Swings
12 Box Jumps
15 T2b
12 Burpees
Rest 2 Minutes
Mobility
1 Min Standing Calf stretch/side
1 Min Single Leg Flexion/side
