Warm Up
3 Rounds
6 Pause Squats
6 Alt T Push Ups
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press
1:30 Death Stretch/side
(:45 low/:45 high)
Strength
Snatch Balance (25 min)
1×5 Pressing Snatch Balance (bar)
2×5 Pressing Snatch Balance
2×5 Heaving Snatch Balance
3×3 Snatch Balance (scale to heaving or pressing variation)
Met Con
once for time:
Run 800 M
50 OH Squats (M:95/75/55, W:63/53/35)
Run 800 M
