Sunday, 9/17
September 16, 2017
The Smackdown Returns!
September 17, 2017


The Smackdown Registration goes live this week. Details:
– One person per team to register.
– Fee: $80/ team – Payment will be done in cash (envelopes to be provided at each location).
– What’s the Smackdown, you say? It’s CFDC’s annual intra-gym competition! Each team consists of 2 men and 2 women
– This year, the Smackdown will be held on Sat, Oct 14th from 9am-5pm at U St with afterparty at Archipelago.

ASL for CrossFitters
– Food by District Doughnuts and &Pizza
– Saturday, Sept 30th 1:30 at H St

Whiskey and Trivia
– Saturday Sept 30th 6:30 pm at U St

Programming Preview

Monday, 9/18: Split Jerk
Tuesday, 9/19: Front Squat & Met Con
Wednesday, 9/20: EMOM 24
Thursday, 9/21:
Good Mornings & Accessory
Friday, 9/22:
Running Met Con
Saturday, 9/23:
Cleans & Clean Met Con
Sunday, 9/24:
Box Squat & Team Met Con

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