Warm Up
3 Rounds
5 Pause Squats
10 Rev Hand Spider Lunges
5 Jump Squats
10 Alt Dead Bugs
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Front Squat (25 min)
Prep: 1×5 w bar, 3×3 working up
Work: 5-5-3-3-3 working up
Met Con
4 Rounds for Time (12 Min Cap)
8 Single KB Front Squats (L)
16 Push Ups
8 Single KB Front Squats (L)
16 Ab Mat Sit Ups
Mobility
2×1 Min Bretzel stretch/side
