Smackdown 2017: The Essentials

Tuesday, 9/19
September 18, 2017
Wednesday, 9/20
September 19, 2017

Get ready…

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Get set…


Saturday, October 14: the CrossFit DC Smackdown returns!

Keep an eye out for the opening of team registration this week.

A very, very close eye.


Until then…

Here’s what you need to know about CFDC’s annual intramural team throwdown.

By the numbers:

  • Saturday 10/14, 9am-4pm at U Street NW
  • Teams of 4 (2 male/2 female)
  • Cost of registration: $80/team

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More details!:

  • All participants must be available for the whole day and be active members of CrosFit DC or DC Weightlifting
  • If you’re looking for a team, email, subject line “FREE AGENT,” to get matched on a team.
  • Event proceeds will benefit Project Little Ripples, an NGO serving refugee children in Eastern Chad

Ready to go?!


Just one more thing:

Now, be sure to keep a close eye on your inboxes for more details…


… and start teaming up! Chat up your gym-mates; ask your coaches for suggestions; hit up the CFDC Facebook group; or drop us a line at

Let the Smackdown-countdown begin!

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