Warm Up
3 Rounds
10 Alt Samson Lunges
15 Band Good Mornings
10 Spider Lunges
15 Arch Rocks
Strength
Good Morning (25 Min)
Prep: 1×10 w/ bar, 3×5 working up
Work: 4×5 at same weight
Accessory
3 Rounds NFT
10 Single Leg Hip bridges/side
20 DB RDL
10 Band Pallof Press/side
20 Windshield Wipers
Mobility
Band hamstring Series
