Monday, 9/25: Running “Cindy”
Tuesday, 9/26: Snatch & Interval Met Con
Wednesday, 9/27:EMOM, Deadlifts & AMRAP
Thursday, 9/28:3 Min on 3 Min off
Friday, 9/29: Floor Press & NFT Finisher
Saturday, 9/30: :30 Max Effort Intervals
Sunday, 10/1: Clean & Jerk, % Based Front Squats
Events:
American Sign Language for CrossFitters 9/30 at 1:30PM at H St
Whisky & Trivia 9/30 at 6:00PM at U St
6th Annual Smackdown Competition, 10/14 9AM – 5PM -> Looking for a team? Email us at info@crossfitdc.com with subject line “FREE AGENT” and we’ll help you find a team (2 women, 2 men)
